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2025 Functional Fitness Workout Class
04/17/2025 06:00 PM - 05/22/2025 07:00 PM ET
Location
Mary Free Bed Professional Building
350 Lafayette Ave SE
Grand Rapids, MI 49503
Room Number: Meijer Conference Room
350 Lafayette Ave SE
Grand Rapids, MI 49503
Room Number: Meijer Conference Room
Summary
Mary Free Bed Wheelchair and Adaptive Sports is excited to bring you a six-week adaptive Functional Fitness class. This class will be a fast-paced circuit workout consisting of aerobic exercises, strength exercises, and interval training. Led by a certified personal trainer (NASM certified), exercises will be modified and adapted for each participant whether sitting or standing. Adaptive equipment will be available for participants. Volunteers will be available to assist participants. Participants must be at least 16 years or older.
Description
Mary Free Bed Wheelchair and Adaptive Sports is excited to bring you a six-week adaptive Functional Fitness class. This class will be a fast-paced circuit workout consisting of aerobic exercises, strength exercises, and interval training. Led by a certified personal trainer (NASM certified), exercises will be modified and adapted for each participant whether sitting or standing. Adaptive equipment will be available for participants. Volunteers will be available to assist participants. Participants must be at least 16 years or older. Class meets on Thursdays, 6-7pm,
Contact Wheelchair and Adaptive Sports at sports@maryfreebed.com with additional questions.